7.3K views · 28 reactions | In the book, Mindfulness Meditation for Pain Relief you will learn how to: ◾ Practice mindful breathing ◾ Work with unwanted sensations ◾ Avoid identifying with your experience of pain ◾ Restore balance and resilience ◾ Invite mindfulness into daily life Learn more about this new, beautiful book by Jon Kabat-Zinn  https://bit.ly/3Kou31J | Sounds True | Facebook
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