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Back Workout * Barbell Row Hold the barbell with a wide grip & feet outside shoulder width, lean forward, keep your lower back straight & pull the bar just above your belly button. Make sure you’re not to round your back. Slowly lower the weight down until your arms are fully extended then pull the bar up again. #bodybuilding #fitness #travel #workout #motivation #lifestyle #weightloss #training #personaltrainer #gym #explore #exercise #fitnessmotivation | Joshua Taubes
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Back Workout * Barbell Row Hold the barbell with a wide grip & feet …
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Shoulder Workout Rear delt barbell row • hold the barbell with a very wide grip. Lean totally forward so your torso is parallel to the floor. Let your arms fully extend, breathe out & lift the barbell to your upper chest whilst maintaining your body posture. Try to hold for a moment when the bar touches your chest, then return to the starting position. #workout #fitness #bodybuilding #motivation #training #weightloss #lifestyle #exercise #personaltrainer #gains #fit #fitnessmotivation #abs #goal
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Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifest
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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
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