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JULIA 🌺 yoga | sports | mindfulness on Instagram: "Yoga is not just about getting more flexible or about streching more. The benefits go far beyond that and changed my life. I learned how to regulate my nervous system and how to regain the connection with myself. This shaped every area of my life in a positive way."
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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Julia Lee on Instagram: "If you’ve ever felt like your body could press up but it’s just not getting there -comment PRESS. I might be able to help! 😀 I hadn’t pressed into a handstand in 7 months this year. After several PRP treatments for an old shoulder injury, I couldn’t bear much weight - so when this moment finally happened, it felt emotional and surreal. It took a few months of steady practice post-treatment to get here. I wasn’t expecting to go up this time, but that little push forward
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