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kay! ꨄシ on Instagram: "updated ab routine since it was so highly requested 😭 i legit SWEAR by my ab workout. it’s how i built those blocks UPPP wearing @dfyne.official & @aybl !! KAYLIFTS 🖤 this is a 3 exercise circuit that i repeat 3 times, twice a week :3 • cable crunches 12-20 reps • ab rollout till failure (usually 8-10 for me) • hanging leg raises 15-20 reps warning: your abs will BURNNNN — - - - - - - - - - - #explore #fyp #abs #absworkout #sixpack #core #coreworkout #workoutmotivation #
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Kathrin Kunz-Lehr | Liebevolle Performance ✨ on Instagram: "🔥 Abs vs. Core: The Difference and Why It matters! 👉🏼 Abs: The visible “six-pack“ on your torso. Flexes the spine. 🚀 Core: A powerhouse (!) of muscles stabilizing your torso, improving posture. 🤝🏼 Importance? Strong core = fewer injuries, better performance, upright posture! 💥 you cannot course train abs with crunches and stuff , but ALSO focus on core ! These hanging exercises are definitely more advanced core stuff: save and tr
Kathrin Kunz-Lehr | Liebevolle Performance ✨ on Instagram: "🔥 A…
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Instagramits__kay.kay
kay! ꨄシ on Instagram: "one of my most frequent questions is “KAY what’s your ab routineee??” cool people don’t gate keep so i hope this can help and inspire you! i noticed that i ACTUALLY started to have more visible/prominent abs when i started training them just like you would any other muscle: with weights. stop the chloe ting and youtube ab bodyweight workouts, they’re a waste of time. 🫶 honorable mention to overall eating a balanced diet high in protein, overall just lifting weights/being
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