The landmine twist (also called the landmine rotation) is a rotational core exercise that targets the obliques, abdominals, and stabilising muscles of the hips and shoulders. It involves moving a barbell, secured in a landmine attachment or wedged into a corner, in an arc while maintaining control. However, this is just one exercise of many. It may help some people, but it may not help everyone. Pain is complex, and no single exercise is a guaranteed solution for all individuals. To perform the
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Don’t like landmine twists? Try this instead 👇🏿 Cable oblique twists hit your core, improve rotation, and help you move like an athlete. Simple swap — same burn 🔥 #TrainAdor #CableObliqueTwist #CoreWorkout #ObliqueTraining #LandmineAlternative #FunctionalStrength #TrainAdorUs #FitnessMotivation #TrainSmart #OCFitness | Ador Athuai
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