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1. Side Lateral Movement Cone Touch Great for footwork, reaction time, and conditioning. Quick side steps low touches mimic real fight movement. 2. Incline Treadmill Run Set that incline to 10–15% and push steady. Builds serious leg endurance and fight-round stamina. 3. Treadmill Sprint Intervals 30–45 sec all-out sprints followed by 1 min recovery. Explosive power gas tank = knockout formula. 4. 100-Calorie Ski Erg Finisher Full-body burn. Targets shoulders, back, and core — perfect for staying
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