Healthy Pursuit of a Lean & Muscular body.
4:09
Healthy Pursuit of a Lean & Muscular body.
304.3K viewsNov 11, 2022
YouTubeStrength Side
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.8M viewsNov 2, 2019
YouTubeJeff Nippard
HOW TO BUILD LEAN MUSCLE | Full Body Workout
8:33
HOW TO BUILD LEAN MUSCLE | Full Body Workout
749.9K viewsSep 27, 2020
YouTubeJordan Green
The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.8M viewsJan 5, 2025
YouTubeJeremy Ethier
Nutrition Principles for Getting Lean and Muscular
3:53
Nutrition Principles for Getting Lean and Muscular
2.4M viewsOct 17, 2021
YouTubeK boges
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eati…
10.1M viewsOct 19, 2019
YouTubeJeff Nippard
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Find in video from 03:09Full Body Home Workout Overview
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.7M viewsMar 19, 2020
YouTubeJeremy Ethier
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS S…
4.1M viewsNov 25, 2018
YouTubeJeremy Ethier
10:25
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
3.6M viewsJul 2, 2023
YouTubeJeremy Ethier
11:46
Build Muscle & Lose Fat At The Same Time: Body Recomposition …
1.7M viewsDec 13, 2021
YouTubeSaket Gokhale
52:23
BULKING 101: HOW TO GAIN MUSCLE AND STAY LEAN
917.3K viewsNov 2, 2017
YouTubeJoe Delaney
9:35
Find in video from 03:29Incline Dumbbell Press: Upper Body Movement
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
22:41
The Best Way to Gain Muscle: Science Explained Simply
1.3M viewsApr 4, 2022
YouTubeNatacha Océane
16:57
Find in video from 00:40High 30s Body Fat Percentage
The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)
3.7M viewsMay 28, 2023
YouTubeATHLEAN-X™
7:10
How To Lean Bulk Without Gaining Fat (Follow My Plan)
383.2K viewsJun 28, 2021
YouTubeMario Tomic
25:00
HOW TO LEAN BULK!
820.4K viewsAug 30, 2016
YouTubeVitruvianPhysique
9:13
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
8:04
How To Build A Better Core & Six Pack Abs: Optimal Training Explai…
1.9M viewsAug 13, 2019
YouTubeJeff Nippard
21:55
Find in video from 01:29Challenges in Muscle Building
How To Build Muscle (Explained In 5 Levels)
9M viewsJul 22, 2021
YouTubeJeff Nippard
10:26
The Best Full UPPER BODY Workout For Max Muscle Growth (…
3.1M viewsMay 4, 2019
YouTubeJeff Nippard
10:25
10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
13.9M viewsOct 12, 2021
YouTubeFraser Wilson
16:10
5 Bulking Tips for ‘HARDGAINERS’ To Build MUSCLE
689.9K viewsMar 14, 2022
YouTubeSaket Gokhale
7:25
7 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
1M viewsMar 18, 2022
YouTubeFraser Wilson
7:51
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Ab…
3.1M viewsAug 27, 2019
YouTubeJeff Nippard
9:01
10 Calisthenics Exercises That Build The MOST Muscle!
3.8M viewsSep 27, 2021
YouTubeATHLEAN-X™
35:44
Training & Shooting w/ Classic Physique Competitor Chris Bumst…
4.1M viewsApr 19, 2019
YouTubeDavid Laid
14:50
Walking & Calisthenics: How I Stay Lean & Muscular Without Doing C…
217.1K viewsJan 4, 2022
YouTubeBodyweight Muscle
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
8:02
MY WORKOUT ROUTINE for LEAN BODY | Abhinav Mahajan
742.6K viewsJun 14, 2019
YouTubeABHINAV MAHAJAN
0:25
Shredded Black Muscle Beast: Competition-Ready Posing Routine
4.3K viewsAug 30, 2024
YouTubeBold & Sculpted
See more videos
Static thumbnail place holder

Short videos

0:09
Transform Your Physique with Lean Muscle Training
932 views3 weeks ago
TikToklevislovesgym
Ultimate Lean Physique: Achieve a Muscular Body
9.8K views8 months ago
TikTokrexbillson1
0:09
Realistic Lean Bulk Physique After 3 Years of Lifting
4.2K views10 months ago
TikTokjoshtustrong
1:14
MystiqueMuscle on TikTok
2.4M viewsMar 16, 2024
TikTokmystiquemuscle
1:00
My updated workout split to build lean muscle (Day 5 of 5)
159.9K views6 months ago
YouTubeLee Lem
1:00
How To Get Lean Body Fast ? (Best Workout Plan)
63K viewsOct 25, 2024
YouTubeABHINAV MAHAJAN
Cutting Techniques for Lean Muscle Gain
309.3K viewsSep 18, 2024
TikTokjmangofit
0:10
V Tapper Aesthetics for a Lean Physique
32.1K views3 weeks ago
TikTokaesthetic.aedam
2:39
Most Shredded Impressive & Natural Bodybuilder Boy Fl…
5.2K viewsNov 6, 2022
YouTubeMUSCLE STAR
0:40
Mitchell Gilbert | 2025 Olympia Men’s Physique At…
2.6M views4 months ago
Instagramgilcoproductions
0:59
Intense Upper Body Workout Routine for Maximum Results
10.2M viewsFeb 21, 2024
TikTokleanbeefpatty
1:28
Amazing Physique Black Muscle Guy | Posing & Flex…
164.8K viewsNov 25, 2021
YouTubeMens Physique Posing
0:13
Skinny Guys at the Gym: Building Lean Muscle Effec…
65.7K views7 months ago
TikTokhnoit1
1:17
Shredded Fitness Muscle Model Physique Body Upd…
55.5K viewsMar 8, 2022
YouTubeStyrke Studio
0:20
Isa Rodriguez on TikTok
47.2K views2 months ago
TikTokisa.rodrigue.z
0:17
Aesthetic Physique Goals! 🔥 Insane Definition!
3K views4 months ago
YouTubeMuscleverse
0:08
SAMRAT on Instagram: "Dream Physique . . . gym …
2.4K views1 month ago
Instagramits.samratt
0:40
Transform Your Lean Body! How Skinny Guys Gain Mu…
611 views3 weeks ago
YouTubeBotase Bolima
0:18
Handsome Fit Guy with Six-Pack Abs and Massive Che…
1.4K views9 months ago
YouTubeHot Hunk Asia🔥
📌 HOW TO ACHIEVE A LEAN & MUSCULAR BODY ⤵️ If y…
5K viewsNov 12, 2024
TikTokervc.fit
Static thumbnail place holder