Leg Curl/ Leg Curl Machine
0:34
YouTubeVanderbilt University
Leg Curl/ Leg Curl Machine
This is a video showing how to correctly use the leg curl machine in the Vanderbilt Recreation and Wellness Center to work your hamstring, glute, and abdominal muscles.
219.4K viewsJul 18, 2013
Shorts
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Stronger Legs = Stronger Brain? Science Says Yes 🧠💪
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Stronger Legs = Stronger Brain? Science Says Yes 🧠💪
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
Instagramkwameduah
1.1M views1 month ago
Why Is No One Doing This Glute Exercise?
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Why Is No One Doing This Glute Exercise?
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