How to Build Muscle on Your Legs Without Weights
How to Build Muscle on Your Legs Without Weights
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some tips on how i went from 43kg to 60kg as a gym beginner Mass gain ( leg day) 1: Bulgarian squats 3-4 sets of 8-12 repetitions per leg with dumbbells (20kg) 2: Db walking lunges 3-4 sets of 10-12 per leg with dumbbells (15kg) 3: leg press 4 sets of 8-12 repetitions (30-52 kg) 4: KB or DB Romanian deadlift 4 sets of 8-12 repetitions with dumbbells (20kg) 5: don't forget to stretch your legs to avoid muscle soreness and eat well! Enjoy
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