3 Exercises to Heal an Adductor Strain

Hip Adductor Myofascial Release Techniques

Adductor Strain Rehab - E3 Rehab

The Flexibility Guy - Coach Elia on Instagram: "Let’s talk about adductor flexibility. Most people think that stretching the adductors just means separating the legs — and while that’s partly true, there’s more to it. The adductors don’t only stretch in abduction. These muscles also affect pelvic tilt and rotation. • When your hips move into anterior pelvic tilt, your adductors lengthen — that’s why you can’t get into a flat pancake with a stiff back and tight adductors. • They also lengthen in

Adductor brevis muscle

Adductor longus muscle

Adductor magnus muscle