Mahamudra shamatha stabilizes the mind and sets the stage for the Mahamudra vipashyana meditations. In the Mahamudra tradition, analytical meditations are not discursive contemplations or thought experiments. They are direct, experiential inquiries into the nature of experience. Mingyur Rinpoche explains the three types of vipashyana and how they relate to emptiness and nature of mind. 🙏🏽 This short clip is an excerpt from Mingyur Rinpoche's teaching, "Recognizing Ordinary Mind" for Mahamudra