MaKayla Kim Thomas on Instagram: "when I tell you I ate these RIGHT UP 👏🏼 high protein breakfast prep for the week 🏃🏻‍♀️ Feel free to change up or add other toppings 😋 Chick-fil-A sammies from my Good Food Mood cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastsandwiches #healthymeals"
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MaKayla Kim Thomas on Instagram: "when I tell you I ate these RIGHT …
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MaKayla Kim Thomas on Instagram: "yeehaw 🤠 a good one to make to help keep us on track through the busy holiday week 👏🏼 From my Good Food Mood cookbook 🩷 HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #mealprep #fallmeals #healthymeals #mealideas #healthylunch"
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MaKayla Kim Thomas on Instagram: "yeehaw 🤠 a good one to make to h…
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Makayla Smucker on Instagram: "Everything I meal prepped this week! 👩🏼‍🍳🍂🥒🍊 1. Instant Pot Red Wine Pot Roast with softened potatoes and carrots and thickened sauce 2. Roasted Butternut Squash Soup (served with a Balsamic Sage Chicken Grilled Cheese with white cheddar on sourdough 🤤🤤) 3. Pumpkin Spice Granola for yogurt bowls 🍁 4. Green Energy Shots (kale, parsley, lime, ginger, cucumber, green apple) 5. Nature’s Kool Aid (pineapple, beet, orange, lemon, turmeric, ginger) @namawell J2 J
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Makayla Smucker on Instagram: "Everything I meal prepped this w…
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MaKayla Kim Thomas on Instagram: "60g protein lunch prep ready in 5 minutes 🫡 this one is good hot or cold!! from my FIT & FED cookbook ✨ If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #mealprep #packlunch #mealideas #fallmeals"
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MaKayla Kim Thomas on Instagram: "lazy girl dinner but fancy ok ✨ a go-to high protein, low cal meal I can make in a hurry 🫱🏼‍🫲🏽 garlic parm chicken in my balanced bites cookbook 🫶🏼 If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #fallrecipes #healthymeals #dinnerideas #mealprep #mealideas"
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Makayla Smucker on Instagram: "Meal and ingredient prep this week! 👩🏼‍🍳🥬🍂 On the menu: 1. Grilled Chicken Thighs with roasted honey feta sweet potatoes and crispy kale 2. Grilled Chicken Thighs with rice, sautéed peppers and onions and cheese (for my husband’s lunch!) 3. Greek Chicken Meatballs (recipe is in my recipe highlight!) with quinoa, cucumber and herby lemon yogurt sauce 4. White Bean Lemon Kale Soup with chicken and @kettleandfire chicken bone broth I used my @caraway_home Dutch o
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Makayla Walsh Taylor on Instagram: "Exciting news, Behold now offers a Colorescience Custom Complexion Experience 💄 This 1-hour, hands-on session includes a full makeup application using the award-winning Colorescience SPF-infused mineral formulas. @aestheticsbyaves.behold guided me through a personalized lesson tailored to my skin type, tone, lifestyle, and goals. P.S. you also get a personalized color-matching which was so fun! 🤩 Check out @beholdaesthetics_wellness new service & check out t
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