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First Lesson | How the Gut Microbiome Can Lead to a Healthier Life | MasterClass
Only about 1% of the genetic material you carry around is actually yours. The other 99% belongs to the roughly 100 trillion microbes living inside you, and they've been on Earth a lot longer than we have. This class on gut health walks through how the microbiome works, why it shapes everything from digestion to mood, and what foods actually ...
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