Theo Seiler - Alchetron, The Free Social Encyclopedia
Theo Seiler - Alchetron, The Free Social Encyclopedia
Feb 14, 2017
alchetron.com
The Norwegian 4x4 method isn't the best way to improve VO2 max. Seiler's 2013 research found 4x8 minute intervals outperformed 4x4s: - 10% VO2 max improvement. - 16% threshold power increase. 90-95% MHR (what 4x4s prescribe) is around threshold intensity for trained runners, not true VO2 max work, and it doesn't matter. VO2 max responds to BOTH high and low intensity: - High intensity → heart adaptations. - Low intensity → capillary & mitochondrial growth. Train the entire range. 🚨 Share it Ful
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Jack Seiler - Alchetron, The Free Social Encyclopedia
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