Two-Minute Challenges: Max Double-Unders, Rope Climbs
Two-Minute Challenges: Max Double-Unders, Rope Climbs
4 months ago
crossfit.com
We're dying to know! How many did she get? Test YOUR max double-unders in 1 minute with a custom speed rope from www.DoubleUnderWonder.com Thanks to Megan from @crossfitgbc for posting a video of our ropes in action! | Double Under Wonder
1:01
We're dying to know! How many did she get? Test YOUR max double-u…
1.8M viewsAug 5, 2017
FacebookDouble Under Wonder
❗️👉 Still don't have double unders? Try this... Our proven training program has helped over 7000 CrossFitters Rx their double unders in 21 days or less... Click the button below to see how it can help you too ⤵️ | Dominate Your Double Unders
1:08
❗️👉 Still don't have double unders? Try this... Our proven training pro…
187K viewsSep 5, 2017
FacebookDominate Your Double Unders
What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
May 12, 2020
crossrope.com
5 Rounds 👊 Post the number of double unders you get in the comments! In a 3-minute window, complete: 30 Wallball or Single Dumbbell Thruster Max reps Double Under in the remaining time Rest 1 minute between rounds 📝 Pacing: Sustainable – Aggressive Wallball Substitutions: Single Dumbbell Thrusters (light weight) Double Under Substitutions: Single Unders or Jumping Jacks (more difficult) Suggested Weights: 50-35lbs (M) / 35-20lbs (W) NEW: FLEX Flagship Program is now live in our custom app! Get
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5 Rounds 👊 Post the number of double unders you get in the com…
4K views7 months ago
FacebookSerge Fitness
“Double unders are much easier than people realize if you break it down into its simplest form. Think of the first rotation as your Passive rotation (depicted in yellow) where its sole purpose is to simply position the rope down close to your feet. Then the second or Active rotation (depicted in green) begins with the jump off the ground followed by the two passes under your feet. Practicing a one rep max double under is the best way to understand the roles of the Passive and Active rotations. R
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“Double unders are much easier than people realize if you break it …
20 viewsFeb 3, 2025
FacebookRX Smart Gear CND
So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
17:33
So you've got a few double unders but you're starting to feel STUCK! …
21.8K viewsOct 19, 2022
FacebookWODprep
CrossFit | The Double-Under
Feb 28, 2019
crossfit.com
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Trying to nail double unders before the Open? Luckily, there are a fe…
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Your future doctor is using ChatGPT… start cardio NOW 💀
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