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TikToknatalie.ljy
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Best Cardio For Fat Burning 🔥 . The optimal heart rate for fat burning is 60-70% of your maximum heart rate (MHR) . How to calculate: 1. Determine your maximum heart rate: MP = 220 - your age Example for you: 220 - 28 = 192 beats/min. 2. Calculate 60-70% of MF: * 60%: 192 × 0.6 = 115 beats/min. * 70%: 192 × 0.7 = 134 beats/min. . Оптимальный пульс для сжигания жира — это 60–70% от вашего максимального пульса (МП) . Как рассчитать: 1. Определите максимальный пульс: МП = 220 – ваш возраст Пример
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