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Whenever we get stressed, angry, emotionally triggered, our body tenses up. If we let all of the tension, the emotion disappears. It’s that simple. But most people don’t know how to let go attention when they get angry. They haven’t trained their body to do so. So when I exercise, I purposely put my body in a tense state and then I practice letting go of tension and stay relaxed as I continue to do movements that create tension.This allows me to mimic “real life “tension and practice letting it
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Whenever we get stressed, angry, emotionally triggered, our body tenses up. If we let all of the tension, the emotion disappears. It’s that simple. But most people don’t know how to let go attention when they get angry. They haven’t trained their body to do so. So when I exercise, I purposely put my body in a tense state and then I practice letting go of tension and stay relaxed as I continue to do movements that create tension.This allows me to mimic “real life “tension and practice letting it
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