In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina. | Mind Body Soul
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100K views | Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. Asanas - Shanmukhi Mudra (Closing the seven gates) - Nadi Shodhan Pranayama (Alternate Nostril Breathing ) Yoga Instructor : Rashmi Ramesh | Mind Body Soul | Facebook
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84K views · 31 reactions | learn simple yoga poses which will help you strengthen your spine & improve your posture as well. | Mind Body Soul | Facebook
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In this video learn to do a perfect headstand which will pump the blood to the brain and will relax your heart only on Mind Body Soul. Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down. | Mind Body Soul
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2.2M views · 10K reactions | Body. Mind. Soul 律‍♀️Take time to do what makes your soul happy. 律‍♀️.#yogaurmi #urmiyogaacademy #yogawithurmipandya #internationalyogateacher #yoga Keep Doing Yog律‍♀️ Stay happy & Healthy 律‍♀️ | Yoga with Urmi Pandya | Facebook
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learn Simple yoga poses which will help you strengthen and relax your Shoulder. Shoulder form a very important part of upper body which is tough to get rid of when it comes to fat store. | Mind Body Soul
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