Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
Standing Wall Plank Exercise for Seniors and Beginners
3:59
Standing Wall Plank Exercise for Seniors and Beginners
Nov 20, 2012
melioguide.com
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
Aug 10, 2020
thefitnessphantom.com
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
105.4K viewsOct 4, 2022
YouTubeyes2next
The No-Plank Core Workout for Older Adults - SilverSneakers
The No-Plank Core Workout for Older Adults - SilverSneakers
Aug 1, 2022
silversneakers.com
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
160.5K viewsApr 19, 2020
YouTubeMore Life Health Seniors
Modified Plank Exercise For Back Health and Core Stability For 50 and Over
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 a…
9.4K viewsAug 20, 2019
YouTubeWysefit
9:31
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
14.4K viewsApr 27, 2024
YouTubeDr. Dave Candy - Physical Therapist
6:47
3 Essential Core Exercises For Seniors!
27.3K viewsMar 22, 2021
YouTubeEric Daw
5:18
Chair Plank Exercise for Seniors Elderly - Build core and posture
42.5K viewsJun 20, 2019
YouTubeMy Senior Fitness Coach
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
0:47
Modified Plank With Progression – Your Exercise Solution (YES)
5.2K viewsSep 13, 2021
YouTubeArthritis Foundation
1:29
How to Do a Modified Side Plank
60.8K viewsOct 18, 2017
YouTubeNational Academy of Sports Medicine (NASM)
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
3:01
11 Plank Strategies for Seniors to Stay Fit
2.1K viewsAug 24, 2023
YouTubeNeighborhood Beef
Modified Side Plank with Clamshell
7.8K viewsMay 3, 2016
YouTubeIn Motion PT NY
9:48
3 Essential Core Exercises for Seniors
61.5K viewsSep 26, 2023
YouTubeMargaret Martin, Physical Therapist
1:00
How to do PERFECT (& Modified) Planks
12.4K viewsNov 6, 2017
YouTubeGet Healthy U - with Chris Freytag
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
315.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
7:21
Seniors Planks For Strength | Seniors Do Easy Planks | Easy Se…
7.3K viewsFeb 14, 2024
YouTubeSeniors Get Up and Go
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
807.4K viewsMar 23, 2021
YouTubeMore Life Health Seniors
11:10
THE BEST Seated Abs And Core Workout For Seniors And Beginne…
78.4K viewsMay 29, 2022
YouTubeSenior Fitness With Meredith
1:21
How to do a Modified Side Plank - Strength Exercise - Wellen
19.1K viewsMay 12, 2023
YouTubeWellen
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
64.9K viewsOct 20, 2023
YouTubeyes2next
1:22
How to Exercise: Wall Push-Up for Seniors
61.6K viewsJan 18, 2017
YouTubeEvergreen Wellness
2:10
Modified Wall Plank Exercises: Secrets from a physical therapist
39.2K viewsMar 23, 2018
YouTubeGroupHab Physcial Therapy
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
223.2K viewsDec 11, 2020
YouTubeMore Life Health Seniors
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
294.1K viewsApr 6, 2020
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder