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Lat pulldowns are the most overrated exercise

YouTubeSean Nalewanyj

Lat pulldowns are the most overrated exercise

People who do heavy pull ups actually do tend to have better back development than those who've only ever done pulldowns, but it has nothing to do with this. It is true that pullups produce greater overall muscle activation, but that's not surprising since your entire body is hanging in space and so more muscles have to kick in just to keep ...

901.3K views1 month ago

Muscle Growth Transformation

The Best & Worst Recovery Methods (Ranked)

The Best & Worst Recovery Methods (Ranked)

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Bro wasn’t kidding💀

Bro wasn’t kidding💀

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Negative vs Positive: Which Actually Matters Most For Gains?

Negative vs Positive: Which Actually Matters Most For Gains?

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