5 Steps to Reduce Tear Risk During Birth
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5 Steps to Reduce Tear Risk During Birth
11.2K views2 months ago
TikTokpeacefulbirthmethod
I know you’re terrified of tearing or getting cut during birth. You lie awake wondering all the what ifs. The anxiety feels overwhelming because you want to trust your body but also fear the unknown. But here’s what changes everything. Your position matters MOST when it comes to needing an episiotomy. When you’re upright and moving, gravity works with you. Your pelvis opens naturally. Blood flow increases to your perineum. Fighting for positions like side lying, hands and knees, or standing redu
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I know you’re terrified of tearing or getting cut during birth. You lie aw…
8.1K views5 months ago
FacebookLabor Nurse Mama
One of the biggest fears during birth? Tearing when the baby is crowning. 😣 Here are 3 simple tips to avoid tearing during birth: 👉 Slow down at crowning – let your baby’s head gently stretch the tissues 👉 Use warm compresses – softens perineum and reduces tearing 👉 Try upright or open positions – squatting, side-lying, or all 4s for more space These small steps can make your birth smoother and recovery faster. Comment “Ready” if you want the link to my Birth Ready Program to prepare for a s
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One of the biggest fears during birth? Tearing when the baby is cr…
75 views5 months ago
FacebookHer Healthcare at Home
Birth Trauma—Distress During Childbirth and Its Lasting Effects
Birth Trauma—Distress During Childbirth and Its Lasting Effects
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health.com
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