🌿 TUESDAY — CALMING THE MIND Focus: Slowing racing thoughts EMDR Inspired techniques. Not therapy! When thoughts run fast, we don’t chase them. We anchor gently… left and right… breath by breath 🌿 Namaste 🙏 Lubs always your cheeky furface 💛 #GentleGrounding #InspiredByEMDR #MindfulnessNotTherapy #SlowAndSafe #NervousSystemCare #ShelbysCalmCorner #TraumaInformed #MissShelby #Zenkitty #mindfulness #MindfulMoments | Miss Shelby The Cat
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🌿 TUESDAY — CALMING THE MIND Focus: Slowing racing thoughts EMDR Inspired techniques. Not therapy! When thoughts run fast, we don’t chase them. We anchor gently…
Miss Shelby The Cat. Miss Shelby The Cat · Original audio. 🌿 TUESDAY — CALMING THE MIND Focus: Slowing racing thoughts EMDR Inspired techniques. Not therapy! When thoughts run fast, we don’t chase them. We anchor gently… left and right… breath by breath 🌿 Namaste 🙏 Lubs always your cheeky furface 💛 #GentleGrounding # ...
481 views3 months ago
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