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Vanja Moves on Instagram: "You don’t have to train the way I do or achieve the level of mobility I have in order to fix your body and have freedom to move - The magic lies in the fundamentals and once you strengthen them, your quality of movement, performance and life will dramatically improve - You will have the ability to get creative as a byproduct of having a strong, flexible and resilient body 👊🏼 - If you need help DM the word “MOVE” - . . . #jointpain #jointhealth #mobilitytraining #inju
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Instagramvanja.moves
Vanja Moves on Instagram: "Are you ready to unlock your tight Hips? - SQUATS By dropping ass to the grass and exploring the full range of motion, you’ll strengthen your hip muscles and increase flexibility. If you cannot do it with flat feet, elevate your heels onto a slant ACTIVE PIGEON Opens up your hips, stretches the hip flexors and glutes, and improves overall mobility. If you find this difficult then elevate your leg onto a box 90/90 STRETCH By moving through this position, you’ll enhance
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Vanja Moves on Instagram: "The horse stance is a great exercise to help you with your middle splits and it will improve your strength and flexibility in your hips Save this video to improve your own practice and training Let me know in the comments if you found this helpful Check out my website 👊🏼 1:1 Mentorship 👊🏼 Mobility Program 👊🏼 Classes #flexibility #contortion #yogaflow #strengthtraining #strengthandconditioning #strength #flexibilitytraining #flexibilitygoals #flexibilitynation #yo
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Vanja Moves on Instagram: "SAVE this - You will thank me and your hips will thank you 🔥🔥 - 10 reps of each move x 3 rounds - 💪🏽Pancake (if you can’t do it on the floor do it seated or standing) - 💪🏽Lunge Pulse - These are amazing for the hips - 💪🏽Active Pigeon - Great for external rotation - 💪🏽Back Leg Extensions - Hip flexor Strength + Lower Back - . . #mobility #hipmobility #mobilityexercises #mobilitytraining #lowerbackpainrelief #backpainrelief #kneepainrelief #mobilitywork #crossf
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