Negative Pull Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
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This might help.. 👇🏾 Focus on these things: - Negative pull ups Doing a strict negative (the lowering phase) pull up will help to align your body In the right position and control the common swinging associated with the pull up. - Banded/assisted pull ups: This movement exactly mimics the pull up but with less resistance from the body weight. You can place the bands on the bottom of the feet or on your knees. - Scapular pull ups This exercise requires you to be fully lengthened in a dead-hang
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