Shoulders away from your ears, core zipped and engaged. #pilatesteacher #hudsonohio #neohio Now offering private trainings in my home studio #balancedbodypilates
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This video explains why a Private Pilates session might be more beneficial to your needs. Neil offers sessions on Mon & Wed & Thur & Fri & Saturday afternoons. For those suffering with injury, sessions can be part rehabilitation Pilates and part Sports Massage as appropriate. Book via our website. | My Pilates Fix Studios
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