If freedom from emotional suffering is your end goal, then ‘Observe’ is that first doorway through. Follow along this week to learn more about DBT’s ‘Observe’ skill and different ways to practice it. Plus, I will be introducing five more DBT Skills of the Week, so stay tuned! I am here to help you help yourself! 💖 Let’s start the new year off right. If you are ready to dive FULLY into the path towards emotional freedom, head to the link in my bio to sign up for my 24-week comprehensive DBT skil
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If freedom from emotional suffering is your end goal, then ‘Observe’ i…
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Reduce your emotional intensity during an emotional crisis in an instant - Don’t do something you’ll regret, do this instead! Follow along this week for week 3 of DBT Skill of the Week for much more on DBT’s TIP Skills. *Note: If you have a ❤️ condition, please consult with a doctor before use. If you’ve been struggling emotionally, I feel for you ❤️‍🩹 AND I’ve got you covered. DM me “Course” or head to the link in my bio to learn an ENTIRELY new skillset for moving through the world with great
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Reduce your emotional intensity during an emotional crisis in an in…
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TikTokdrnicolestrauss
Reduce your emotional intensity during an emotional crisis in an instant - Don’t do something you’ll regret, do this instead! Follow along this week for week 3 of DBT Skill of the Week for much more on DBT’s TIP Skills. If you’ve been struggling emotionally, I feel for you ❤️‍🩹 AND I’ve got you covered. DM me “Course” or head to the link in my bio to learn an ENTIRELY new skillset for moving through the world with greater, ease, calm, joy, and regulation. Your suffering ends when you decide it
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Is this “head on a swivel” or too much separation between eyes and gun? In solo clearing, that line matters. A lot. High stakes, very little room for error. When your vision and muzzle stop working together, you create blind spots and unnecessary risk. So how do you make sure you have disciplined visual processing under pressure? Essential skills are built and cemented through realistic, scenario based training not guesswork. Much respect to this gent for consistently putting in the work! Get th
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