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Pool vs Open water swim technique…… Why one efficient stroke works for all conditions. Listen below 👇 Next swim camps…. 16th & 17th Nov (2 day camp) 14th Dec - London (1 day camp) 16th Jan - Tenerife (3 day camp) Learn online for just £12 a month at Ocean Walker Vimeo (online coaching system) which has improved so many swimmers!!! #swimming #swimfaster #swim #swimeasy #swim #triathlon #tri #ironman #adamoceanwalker #swimbetter #swimcoach | Adam 'Ocean' Walker
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What changes to your stroke can you make when you swim open water to help increase speed, be in control and confident in choppy conditions? In today's video we look at three of the key tweaks to your technique that can help you when go from pool swimming to the open water. For more videos and helpful tips follow us on Instagram here: https://instagram.com/effortlessswimming/ | Effortless Swimming
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10 Tips for Open Water Swimming 1. Gradual Progression: Start with shorter distances and gradually increase as your endurance improves. 2. Practice in Open Water: Train in actual open water whenever possible to get used to the conditions and practice sighting. 3. Sighting Techniques: Learn to lift your head and look forward periodically to stay on course while swimming. 4. Bilateral Breathing: Practice breathing on both sides to maintain balance and adapt to changing conditions. 5. Build Enduran
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