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Pear-shaped girls, struggling with stubborn lower belly & thighs? Fed up with trying everything and nothing works? Don’t worry. Here’s the complete checklist for you ✨ ✅ Eat Low GI foods only - Millet, oats, quinoa, brown rice ✅ Salt control - Excess salt = water retention in hips & thighs ✅ Stress management - High cortisol stores fat in hips ✅ Aim for 30gm fiber daily - Flaxseeds, chia seeds, vegetables, oats, beans ✅ Check estrogen dominance signs - PMS, heavy periods, hip fat gain, anxiety,
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