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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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ED isn’t just a bedroom problem. It’s often your body’s early warning system. 🚨 After years of treating men’s pelvic health, I’ve seen these 3 causes come up over and over: 1️⃣ Blood flow. Men with ED have about a 45% higher risk of heart disease. ED often shows up first. 2️⃣ Diabetes. More than half of diabetic men experience ED. 3️⃣ Mental health. Anxiety, stress, and depression are major drivers, especially in younger guys. The good news: most of these are things you can work on. 💪 If ED ke
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