Your period is changing, getting irregular, or gone completely - but those hormonal swings are still sabotaging your scale 🔄 You might not bleed regularly anymore, but estrogen and progesterone are still fluctuating wildly during perimenopause. That means water retention, cravings, bloating, and weight changes happen even without an actual period. Understanding these 9 hormonal patterns helps you stop panicking when the scale jumps 5 pounds overnight for no apparent reason. Your weight fluctuat
0:08
Your period is changing, getting irregular, or gone completely - but those hormonal swings are still sabotaging your scale 🔄 You might not bleed regularly anymore, but estrogen and progesterone are still fluctuating wildly during perimenopause. That means water retention, cravings, bloating, and weight changes happen even without an actual period. Understanding these 9 hormonal patterns helps you stop panicking when the scale jumps 5 pounds overnight for no apparent reason. Your weight fluctuat
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