“Cat-Cow” me fascina este ejercicio! Ayuda a la movilización espinal y extensión de la columna sincronizado con la respiración. Sirve para aumentar la flexibilidad, liberar tensión lumbar/cervical, activar el core y mejorar la postura. Guárdalo! Inténtalo! Y sígueme para más rutinas 💕 Si quieres hacer Pilates y tener una rutina en casa especialmente para ti, o tomar clases en grupo, entrena conmigo y mándame DM para más información #pilates #pilatesworkout #pilatesencasa #catcow #matpilates
2:06
“Cat-Cow” me fascina este ejercicio! Ayuda a la movilización espinal y extensión de la columna sincronizado con la respiración. Sirve para aumentar la flexibilidad, liberar tensión lumbar/cervical, activar el core y mejorar la postura. Guárdalo! Inténtalo! Y sígueme para más rutinas 💕 Si quieres hacer Pilates y tener una rutina en casa especialmente para ti, o tomar clases en grupo, entrena conmigo y mándame DM para más información #pilates #pilatesworkout #pilatesencasa #catcow #matpilates
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