Full Body Workout for Women Over 50 | 30 Minute At Home Pilates
58:56
YouTubeThe Girl With The Pilates Mat
Full Body Workout for Women Over 50 | 30 Minute At Home Pilates
Join me for a 30 minute full body pilates workout for women over 50. This workout is a mix of standing pilates and mat pilates to target the key areas and needs of a woman 50+ who wants to stay strong, fit and flexible. Please note this is NOT a Seniors workout, this is for women 50-65 who are enjoy exercise and want a workout created for them ...
65.2K viewsMar 27, 2023
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