Planks for beginners: Proper form and 10 variations
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betterme.world
Here's a fun little pair activity as a warm-up or conditioning exercise for your older students. Planks help to develop strength, muscular endurance, flexibility, and cardiopulmonary fitness, according to the related research. The inclusion of a ball also ramps up coordination development! 🎥 @kellysimsSTA (Twitter) #planks #fitness #conditioningtraining #warmup #sport #physed #physicaleducation #research Further research on planks: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399219/ | Physica
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