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Not an app, not a retreat! your mindfulness act.
In Sanātana Dharma, there’s a sacred five-step ritual called Panchopachara Pooja— five simple offerings that engage your five senses. It’s not just a ritual. It’s neuroscience, embodied through tradition. Gandha (Fragrance)– Sense of Smell The aroma of sandalwood or incense instantly calms your nervous system. Modern science calls it ...
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