Dr. Pooja Sheoran on Instagram: "In ancient times, when people were deeply connected with religion, our wise ancestors introduced fasting during periods when digestion tends to weaken. The idea was to protect and reset the digestive system. If you notice, festivals like Navratri fall during Ritu Sandhi Kal—the transition period between two seasons—when our body naturally requires lighter, easily digestible foods instead of excess carbs and fats. During this time, it is best to include: • Fresh f

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