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🏋️‍♀️ Power Clean: ❌ What happens with the common mistake? When your hips rise first, the load shifts entirely to your lower back instead of your legs. From there, the bar drifts away from your body, causing you to jump forward to “catch” it. ✅ How to do it correctly? Lift off the floor with your chest and hips rising together! Keep the bar close to your body and drive aggressively through your heels — a pure vertical sprint straight up. 💡 The indispensable tip: Vertical drive = maximum power,
0:05
🏋️‍♀️ Power Clean: ❌ What happens with the common mistake? When your hips rise first, the load shifts entirely to your lower back instead of your legs. From there, the bar drifts away from your body, causing you to jump forward to “catch” it. ✅ How to do it correctly? Lift off the floor with your chest and hips rising together! Keep the bar close to your body and drive aggressively through your heels — a pure vertical sprint straight up. 💡 The indispensable tip: Vertical drive = maximum power,
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TikTokdaryaffe
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Short videos

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Power Clean Technique: Step-by-Step Power Clean Demo
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