Prayer Stretch | How to Perform, Benefits & Muscles Worked
Prayer Stretch | How to Perform, Benefits & Muscles Worked
Aug 26, 2021
fitnessdrum.com
Prayer Stretch🙏 This stretch is great for people who sit in forward posture during the day at a desk job or as a student. This stretch opens the chest, lats, and shoulders as well as improves thoracic spine mobility! Great for pain around the shoulder blades, neck, or middle back! Try this stretch with or without a dowel rod 10-15 times and hold for 5 seconds . . . . . #backpain #neckpain #thoracic #shoulderpain #totalperformance #totalperformancept #totalperformancephysicaltherapy #tppt #physi
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Prayer Stretch🙏 This stretch is great for people who sit in forward post…
25 viewsAug 2, 2023
FacebookTotal Performance Physical Therapy and Traini…
5 Desk Stretches At your Office/Work (Without Getting Up)
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5 Desk Stretches At your Office/Work (Without Getting Up)
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backintelligence.com
What Types of Yoga Stretches Can You Do at Your Desk?
What Types of Yoga Stretches Can You Do at Your Desk?
Mar 10, 2022
verywellfit.com
“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾 Do this before and after your big day of sitting! Mandatory for my desk workers out there 🙌 🔥1 minute on each exercise 👇🏾 1. Toe squat 2. Deep squat 3. Prayer stretch squat 4. Squat Knee taps 5. Squat to pigeon 6. Squat rotations 7. Weighted deep squat (bonus exercise) #mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Elastaboy
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“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾 …
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FacebookElastaboy
Take a break and join me for an 8 minute standing stretch! Promote better posture, release tension and boost your energy with this easy standing stretch routine. If you have a stand up desk, please raise it - we’ll use the edge of your desk as support during balancing poses and to deepen some of the stretches. If you don't have a stand up desk, you can use a countertop or the back of a sofa. This routine would be a perfect daily stretch break for desk workers looking to improve mobility and ease
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Take a break and join me for an 8 minute standing stretch! Promote …
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