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Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
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Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
9.5K views5 months ago
FacebookProformance
If your knees feel weak or achy, here’s how to build strength and stability: 1. Banded TKE Use this to activate the quads with low impact progressed to step two as you get stronger. 2. Isometric holds Sit at 90° and hold. Increase your time each session to track progress. 3. Strengthen your glute medius This muscle helps keep your knees aligned and takes pressure off the joint. 4. Train your quads, hamstrings & glutes Balanced strength is key for strong, healthy knees. Start using these today to
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If your knees feel weak or achy, here’s how to build strength and stability: 1. Banded TKE Use this to activate the quads with low impact progressed to step two as you get stronger. 2. Isometric holds Sit at 90° and hold. Increase your time each session to track progress. 3. Strengthen your glute medius This muscle helps keep your knees aligned and takes pressure off the joint. 4. Train your quads, hamstrings & glutes Balanced strength is key for strong, healthy knees. Start using these today to
7.1K views5 months ago
FacebookProformance
E-MU Proformance 1 Roland PC-200mkII Frontier Tranzport Superteclados.com
3:38
E-MU Proformance 1 Roland PC-200mkII Frontier Tranzport Superteclados.com
11.2K viewsSep 24, 2017
YouTubeVICHERVAL
Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
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Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
198.4K viewsOct 13, 2024
FacebookProformance
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
110.4K views7 months ago
FacebookProformance
Comment the word “MOBILITY” and I’ll send you the free full guide to finally unlock a deep squat. In this video I break down different body types, what is limiting your squat, whether it is your ankles or hips, and exactly what you should focus on to improve. Being able to move your hips, knees, and ankles through a full range of motion and maintain good mobility becomes more important as you age. A deep squat helps support joint health, mobility, leg strength, better posture, and smoother movem
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Comment the word “MOBILITY” and I’ll send you the free full guide to finally unlock a deep squat. In this video I break down different body types, what is limiting your squat, whether it is your ankles or hips, and exactly what you should focus on to improve. Being able to move your hips, knees, and ankles through a full range of motion and maintain good mobility becomes more important as you age. A deep squat helps support joint health, mobility, leg strength, better posture, and smoother movem
54K views3 months ago
FacebookProformance
Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl
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Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl
670.6K views8 months ago
FacebookProformance
0:20
These hip mobility drills are designed to target tight hips, improve mobility, and build real strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
48.1K views6 months ago
FacebookProformance
2:51
E-MU ProFormance/1+ internal demo
30.9K viewsJan 19, 2011
YouTubeUldis Zemzars
0:19
34 Isn’t Old, But Movement Is Key! 💪 Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try this quick routine to boost your mobility in under 10 minutes a day: 1. Rocking Extensions 2. Cat Cow 360s 3. Loaded Groin IR 4. Lunging Elbow Taps 5. Thread The Needle Let me know your thoughts, and if you found this helpful! | Proforman
126.4K viewsMar 30, 2025
FacebookProformance
0:19
Tightness in your hips or lower back? Try these moves to open up the front of your body, hips, improve mobility, and relieve tension: 1. Plank Glute Stretch 2. Figure Four Rocks 3. Kneeling Extensions 4. Bench IR Knee Taps If any of these felt too difficult let me know and I’ll try to help. Stay moving. 💪 | Proformance
66.1K views6 months ago
FacebookProformance
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.5K views6 months ago
FacebookProformance
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Start feeling better, one rep at a time. These simple mobility drills go a long way in restoring how your body moves and feels. Don’t skip them, be consistent! | Proformance
26.5K views10 months ago
FacebookProformance
0:12
Give these 3 quick and simple dynamic mobility flows a try that I’ve been using recently. Perform these movements for 1 min per session and try to increase the range of motion each and every rep! These dynamic stretches will improve your leg day workouts allowing you to move more free. Having access to increased hip and mobility allows for better range of motion which increases muscle gains. Combine these dynamic movements with a strengthening program for pain free hips and better squats.🏋️ Try
2.8K viewsDec 30, 2024
FacebookProformance
2:25
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YouTubeYour Fix Guide
0:16
Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try this routine to improve your mobility in under 10 minutes a day: 1. Hip Press Up (1min) 2. Groin Side Lunge (1min) 3. Half Kneeling Rotation (1min) use yoga blocks or an object if you have trouble getting your elbow down to the floor 4. Standing Windmill (1min) Don’t worry if
65.6K views3 months ago
FacebookProformance
0:18
Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try thus routine to improve your mobility in under 10 minutes a day: 1. Rocking Extensions (1min) 2. Hip Flexor IR combo (1min) 3. Lunging Elbow Taps (1min) 4. Glute Twists (1min) 5. Dolphin Press (1min) Go for two rounds if you’re up for it. Let me know your thoughts, remember t
118.8K views5 months ago
FacebookProformance
0:19
Spending 5 to 10 minutes a day doing mobility work with purpose can make a huge difference when you stay consistent. It doesn’t take much to start feeling better, moving easier, and building momentum, you just have to show up for yourself a little each day. Try this full body mobility routine to improve your control and movement in under 10 minutes a day: 1. Dynamic Pigeon (1min) 2. 90/90 Rotation (1min) 3. Hip Flexor Lifts (1min) 4. Windmill Rotations (1min) 5. Threaded The Needle (1min) Go for
47.2K views5 months ago
FacebookProformance
0:09
Proformance Diagnostics - the advanced diagnostics tools for truck drivers and technicians
2 views1 month ago
YouTubeProformance Diagnostics
0:18
Getting your first Cossack squat can be challenging, especially when starting from the ground, as it requires significant mobility and control. ✅ Single Leg Groin Rocks 1 min ✅ Ankle Mobility 30 sec - 1 min ✅ Assisted Cossack Walks 1 min Use the following exercises to build the flexibility and strength needed to achieve this movement: Each workout, challenge yourself by increasing your range of motion, duration, or repetitions. If strength is limiting your progress, incorporate exercises like lu
111.7K viewsMar 12, 2025
FacebookProformance
0:16
Daily movement is one of the best investments you can make for how you feel now and in the future. Don’t wait until pain slows you down, start simple and stay consistent. Here’s a quick hip mobility routine you can keep on repeat (under 10 minutes): 1️⃣ Frog Pelvic Tilt 2️⃣ Banded Horse Stance Squats 3️⃣ Glute Twists 4️⃣ Double Knee Internal Rotation Tight hips don’t just limit mobility they can lead to compensations that put extra stress on your lower back or even your knees. | Proformance
75.7K views7 months ago
FacebookProformance
10:00
No More Lag! How to ACTUALLY Boost Minecraft FPS (Bedrock and Java)
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5:04
How To Boost Processor or CPU SPEED in Windows 10/11 | Make Computer Super Fast | Boost FPS
77.6K viewsApr 26, 2024
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11:24
Top 5 Performance / FPS Boost Mods Minecraft 1.12.2 (Forge) In 2026
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1:09
The Pit Stop - The Power of Team Work
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This build quality is INSANE! CNC Milled, Modular and Adjustable!
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Steam! All LAUNCH OPTIONS - Improve Gaming Performance // Steam Guide
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9:27
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How to View your PC Performance for CPU, GPU, RAM, FPS on Windows 11 (Settings Tutorial)
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12:21
Next Generation Engine Builder Ep:1 - Proformance Unlimited
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YouTubeProformance Unlimited
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