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5.6K views · 106 reactions | We always move from the front for the...
PowerhouseMechanics. Sabrina Carpenter · Espresso. We always move from the front for the same reason that we pull trailers: it’s not a force issue. It’s a direction issue. When the vehicle pulls the trailer forward, the trailer always falls down and back to the center. The same concept can be seen when a bicycle rider performs the perfect ...
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Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
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