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5-Min Quad Exercise Routine for Beginners - Equipment Optional
This beginner quad workout helps build muscle for curvy strong legs. Play with music here: www.grouphiit.com/gt19 Equipment: Chair or No Equipment Movements: Squat to Seated (0:22) Reverse Lunge (Alternating) (1:15) In and Out Jump Squat (2:15) Forward High Kick (3:15) Walking Lunge (4:15) Follow over 100 free workouts: https://www.grouphiit ...
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