Quads on 🔥 LEG EXTENSION 10 sets of descending reps NARROW STANCE LEG PRESS 6 sets 15 reps WEIGHTED WALKING LUNGE 6 sets of 25, 25, 20, 20, 15, 15 yds LEG EXTENSION 4 sets of 10-12 reps LEG PRESS CALF RAISE 4 sets of 12-15 reps SEATED CALF RAISE 4 set of 12-15 reps Workout details: http://bbcom.me/2At8Z4n | Bodybuilding.com
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