We’re mixing strength, stability, and serious burn with these 9 moves: Split Lunge Split Lunge Single Leg Deadlift 1.5 Deadlift Clean 1.5 Squat (hello, glute gains!) Staggered Deadlift Staggered Good Morning Lateral Lunge Staggered Swing Lateral Squat Calf Raise Dumbbell Rotation Back Squeeze Quadruped Donkey Kick Supine Hamstring Hold (that burn at the end tho 👀) Low impact. High intensity. Glutes ON FIRE. 🔥 https://www.nourishmovelove.com/glutes-hamstrings-workout/ #glutesandhamstrings #lowe

It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise