Diet Breaks and Refeed Days: Benefits and How to Implement Them
Diet Breaks and Refeed Days: Benefits and How to Implement Th…
Sep 24, 2020
laurenfitfoodie.com
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What Fasting 7 Days Actually Does To Your Cells
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This is Day 1 of refeeding after 30 days🍠🍚 #holistichealth
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Explaining Our Human Body on Instagram: "What happens if a person stops eating for ~45 days Days 1–3: Burning through reserves The body first uses up glucose in the blood and stored glycogen in the liver and muscles. Hunger is intense. Blood sugar drops, causing shakiness, headaches, irritability, and fatigue. The brain still depends heavily on glucose, so thinking feels foggy. Days 4–10: Metabolic shift Once glycogen is gone, the body switches to burning fat and producing ketones for fuel. Hung
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Explaining Our Human Body on Instagram: "What happens if a per…
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Horse Rescuer and Healer: Lauren Rosborough on Instagram: "Give them time. I’m not saying a week. Or even a month. Give them months.. years if they need it. No one being heals the same. You don’t overcome years worth of mental and physical trauma in a matter of days. Our muscles hold trauma. Our body remembers every little thing. So while some people expect miracles over night, and yes.. that can happen.. rehabbing someone who’s only known a life of hard work and disappointment.. is a marathon n
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Horse Rescuer and Healer: Lauren Rosborough on Instagram: "Give t…
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Michael Luhukay on Instagram: "7 days of refeeding after a 7-day water fast. My weight stayed stable during refeeding. From the start of the fast to now (total of 14 days) I’m down about 8kg - BUT this is not the point. Refeeding is not a reward phase. It’s a recalibration phase. I reintroduced food slowly (even congee on day 2 already felt like pushing it). Eat small portions, and listen to your body. Eat, stop, assess. Pay attention to bowel movements, if not solid then you would need to readj
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