💕 This REFIT® choreography to John Duff’s remix of Hopelessly Devoted to You (from the Grease soundtrack) is the perfect addition to your low-impact cardio playlist. With upbeat, playful moves that are easy to follow and a song that’s just plain fun to sing, you’ll get your heart pumping without high-impact strain. Why you’ll love it: -Low-impact cardio choreography that’s easy on the joints (great for a pre-cooldown) -Joyful, sing-along vibe thanks to the Grease Soundtrack! -Simple, repetitive
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💕 This REFIT® choreography to John Duff’s remix of Hopelessly Devote…
2.5K views7 months ago
FacebookREFIT Revolution
Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
2.9K views8 months ago
FacebookREFIT Revolution
We dare YOU to get up and move with this high-energy mashup featuring the iconic duo, Rascal Flatts and Jonas Brothers! 👟🔥 Grab some water, lace up your shoes, and get ready to run and jump from start to finish! Need a lower-impact option? Step side to side instead of the full jumping jack—we demonstrate it at the beginning and provide reminders throughout. We had a blast filming this with our fellow REFIT Studio instructors—because working out (even running in place) is always more fun with f
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We dare YOU to get up and move with this high-energy mashup feat…
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FacebookREFIT Revolution
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