Strength training to be a better mountain biker, working with pro athletes and more with Rico Martin
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Rico Martin // ATHLETE DEVELOPMENT on Instagram: "Amazing for power, might go for 180kg next week #strengthcoach"
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😋 rico #rickymartin | Puerto Ricky RM
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Rico Martin // ATHLETE DEVELOPMENT on Instagram: "She’s ready for Dyfi tomorrow. Suns out, I’m out."
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Rico Martin // ATHLETE DEVELOPMENT on Instagram: "DH is blessed with a long offseason, giving you plenty of opportunity to have some down time, then patiently build towards next season. What I’ve described here is called block periodisation. Where dedicated phases of training complement each other moving forward. You build an athlete like you build a house, from the ground up with solid foundations."
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Rico Martin // ATHLETE DEVELOPMENT on Instagram: "It’s gotto be heavy enough so you have to do it properly but not so heavy that you have any doubt as to weather you can complete it or not. Maybe between 70-80% of your 1 rep max and lengthening over a 3s period. Thanks for watching 🎥 @radio_paddock Ricomartin.co.uk"
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