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Feb 11, 2021
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Our bodies not only love but also thrive on being rocked, swayed, cradled soothed. Things that “feel good” actually do a lot more for us beyond “feel good”. Rocking, swaying, soothing... 👉 Activates your parasympathetic nervous system (rest digest). This lowers heart rate, reduces blood pressure, relaxes muscles helps the body conserve energy / maintain homeostasis. Crucial. 👉 Regulates Vagal Tone. The vagus nerve is a key player in the parasympathetic nervous system, influencing heart rate, d
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