Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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FacebookJoshua Taubes
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope...
15.2K viewsJan 16, 2024
Pullover Workout
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Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
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Top videos
17K views · 162 reactions | Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman | Facebook
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17K views · 162 reactions | Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman | Facebook
FacebookAshiq Sulaiman
5.5K views1 week ago
Rope Pullover’da doğru tutuş 👇 Avuç içlerin yüzüne bakacak şekilde olmalı. Bu şekilde lat kaslarını daha iyi izole edersin. Sırt gününde bu tutuşu dene 🔥 Daha fazla form tüyosu için profiline göz at 💪 | Akif Kartun
0:36
Rope Pullover’da doğru tutuş 👇 Avuç içlerin yüzüne bakacak şekilde olmalı. Bu şekilde lat kaslarını daha iyi izole edersin. Sırt gününde bu tutuşu dene 🔥 Daha fazla form tüyosu için profiline göz at 💪 | Akif Kartun
FacebookAkif Kartun
1.9K views3 months ago
1.1K views · 36 reactions | Must TRY Rope Pullover Hack I saw this...
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1.1K views · 36 reactions | Must TRY Rope Pullover Hack I saw this...
FacebookArsa Lan
3.1K views6 days ago
Pullover Benefits
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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17K views · 162 reactions | Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman | Facebook
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17K views · 162 reactions | Most people butcher this move… here’…
5.5K views1 week ago
FacebookAshiq Sulaiman
Rope Pullover’da doğru tutuş 👇 Avuç içlerin yüzüne bakacak şekilde olmalı. Bu şekilde lat kaslarını daha iyi izole edersin. Sırt gününde bu tutuşu dene 🔥 Daha fazla form tüyosu için profiline göz at 💪 | Akif Kartun
0:36
Rope Pullover’da doğru tutuş 👇 Avuç içlerin yüzüne bakacak şekilde ol…
1.9K views3 months ago
FacebookAkif Kartun
1.1K views · 36 reactions | Must TRY Rope Pullover Hack I saw this...
0:16
1.1K views · 36 reactions | Must TRY Rope Pullover Hack I saw this...
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FacebookArsa Lan
ROPE PULLOVER MISTAKES TO AVOID FOR BETTER GAINS!!💪🔥📌SAVE THIS FOR YOUR NEXT BACK WORKOUT!***Here are two common rope pullover mistakes that could be limiting your gains. Let's make sure you're doing it right for maximum muscle activation💪❌Mistake 1: Locking your elbows out When you lock your elbows, the tension shifts away from your lats and towards your triceps and elbow joints. This reduces muscle engagement in your lats, limiting the effectiveness of the exercise and increasing the risk
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ROPE PULLOVER MISTAKES TO AVOID FOR BETTER GAINS!!💪🔥📌SAV…
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