Mass Building Arms Workout! | Ross Dickerson

259K views · 10K reactions | Shredded Abs Workout#bodybuilding | Ross Dickerson | Facebook

1.7K reactions · 97 shares | FREE WORKOUT VIDEOS, BLOGS, WORKOUTS OF THE WEEK, DIET & TRAINING PLANS, AND MORE From Ross Dickerson, Global Fitness Trainer & Influencer | Ross Dickerson | Facebook

149K views · 3.3K reactions | Back Attack! Try this killer workout Seated Row - 4 x 10-12 (Last Set, Drop Set) Reverse Grip Pull Down - 4 x 10-12 (Last Set, Drop Set) Bodyweight Rows - 3 x 10-12 (AMRAP) Pull Ups - 3 x 10-12 (AMRAP) Double Rope Pushdowns - 3 x 10-12 Seated DB Curls - 4 x 10-12 (Last Set, Drop Set) Standing DB Curls - 3 x 8-10 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

69K views · 175 shares | Cobra Back Building FULL WORKOUT! Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook