Full-Body Stability — Side Plank with DB Rotation! ✨
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YouTubeChris Ryan Fitness
Full-Body Stability — Side Plank with DB Rotation! ✨
Enhance full-body stability with the Side Plank with Dumbbell Rotation! This challenging move targets your core, obliques, shoulders, and hips, improving balance, strength, and muscular control. Perfect for building a strong, stable foundation in your fitness routine. Builds core and shoulder stability Strengthens obliques and hips Improves ...
197 views5 months ago
Plank Challenge
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