Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
0:22
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundatio…
6.4K views3 months ago
FacebookLeslie AnnFitness
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitne…
2K viewsOct 18, 2022
fitnessvolt.com
Scap pull-up
0:32
Scap pull-up
220 views1 month ago
YouTubeWest Indy Barbell and Speed Sports Performance
Retracción en front o Scap Pull up front lever #calistenia #front
0:09
Retracción en front o Scap Pull up front lever #calistenia #front
1.3K views2 months ago
YouTubejoaquin muñoz
Scap Pull-Up
0:28
Scap Pull-Up
2 months ago
YouTubeLofton Training
Scap Pull Up +
0:13
Scap Pull Up +
1.8K views1 month ago
YouTubeHarriet Chiam | Strength and Gymnastics Coach
Scap pull up
0:16
Scap pull up
2 views2 months ago
YouTubeErez Amir
0:07
Scap Pull Up
85 views1 month ago
YouTubeCatherine Svarc
0:25
Is this delaying your strict pull-up progress?!
1.3K views2 months ago
YouTubeCompetitive Female Training
1:00
Jordan Webster | Strength and Conditioning Coach | Today was a…
1.3K views3 months ago
Instagramjordanwebster_coach
0:10
That first INCH is scapular control. If you skip it and just yank, your lat…
272 views2 months ago
TikTokabbeyschultzfit
0:06
Want your first pull-up? 😮‍💨 Scap pulls teach you how to engage your lat…
742 views3 months ago
TikTokmekayla.vanwyk
#stitch with @flexsor Scap pull ups first & then try the full pull up. #gy…
260K viewsMay 21, 2021
TikToksquatuniversity
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
0:16
Scapular Push Up
340.8K viewsApr 9, 2018
YouTubeMarcus Filly
5:32
4 Scapular Pushup Progressions
138.8K viewsMay 1, 2017
YouTubePrecision Movement
0:36
Standing Scapular Setting
69.2K viewsDec 10, 2014
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
18.7K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
60.3K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.9K viewsApr 1, 2018
YouTubeTom Merrick
1:48
Scap (Scapula) Pull Ups - Tutorial
37.9K viewsJun 23, 2020
YouTubeThe Strength Institute
1:42
Coaches Corner 16.1: Jumping Pull-ups
338.3K viewsFeb 29, 2016
YouTubeCrossFit Games
1:22
The Kipping Pull-up
1.5M viewsMay 27, 2019
YouTubeCrossFit
7:27
CrossFit - A Kipping Pull-Up Instructional
715.9K viewsNov 11, 2012
YouTubeCrossFit
7:51
How to do a PERFECT PULL UP [ 5 TIPS ]
633.9K viewsApr 8, 2020
YouTubeJTVK
6:37
"Scapular Pull Ups" for Lat Activation
291.1K viewsJun 22, 2013
YouTubeTheLeanBerets
6:06
How To Do Your First Pull Up
363.5K viewsApr 24, 2016
YouTubeTheLeanMachines
4:03
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 …
4.9M viewsJan 12, 2020
YouTubeRyan Humiston
0:40
Wall slides for scapular stability
341.7K viewsFeb 28, 2014
YouTubeTotal PT
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
See more videos
Static thumbnail place holder